3 July 2013

咖哩芝士烤饭


简易,但热量高的午餐 ^ ^ ~
从老姐处A来的那车达起司,之前尝试拿来煎蛋饼后,就一直再寻找着其他起司料理,怕用不完坏掉,那就可惜了!!就先来上个简易的烤饭吧!做法简单,成功率也蛮高的,前一晚准备晚饭时多煮一些白饭留着隔天炒,20分钟左右就搞定了午餐咯!简单吧!也发觉到大小D都很爱吃呢!



食谱做法参考了~新新饮食第72期 郭子仁老师的分享


准备的材料有:
1大匙橄榄油,1/2大匙牛油,隔夜米饭2碗,一根香肠(切粒),1/3红萝卜和一小粒大洋葱(去皮,切粒),两根蟹柳(切小块),3大匙甜玉米粒,100克的车达起司
2大匙的番茄酱 + 1/2小匙咖哩粉 + 2 大匙鲜奶 一起拌均匀备用。

做法:
【烤箱先预热上下火220度】
1 烧热油和牛油,爆香洋葱至呈透明状态,加入红萝卜,蟹柳,香肠和玉米粒炒香
2 加入白饭,翻炒,再加入拌好的咖哩酱汁快速拌均匀即可盛入陶器烤盘里
3 均匀的洒上备好的起司丝,入烤箱里,烤约10分钟即可取出,趁热享用


晓笔录:
~如果喜爱重口味点,个人觉得咖哩粉的用量可再加多1/2-1小匙,会更香哟!
~由于酱汁里有添加番茄酱,辣味很淡,蛮合适小朋友享用的。
~起司一定得高温烘烤,低温烤久饭会硬,起司的口感也不好哦!



咖哩番茄酱汁,刨好丝的车达起司


炒好的番茄饭,再铺上起司,完成咯!!



6 评论:

eileenlee said...

wow,,这道bake rice看到我大流口水了,好想吃哦!

said...

呵呵。。很简单,可以尝试哟!
那起司味很浓郁,但热量也蛮高的!^^

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