17 November 2013

营养早餐~燕麦蛋饼,燕麦面粉糕




近来都在为搬家而忙,忙打包到快喘不过气来!上份营养满分,元气满满的的早餐,再续冲刺吧
还好有妈妈特飞过来帮忙打包,不然我想机票又得延期了@_@。。。感恩阿!我的阿母♥
少了时间开炉,近来都在用平底锅来解决我们的早餐,最常做的就是这个了~香煎面粉糕,既快速又简单!为了配合这个月的小拇指说好的燕麦美食活动,
早餐我们都在吃燕麦,好营养啊^^



香煎燕麦面粉糕
加入香蕉块的面粉糕有加分噢!大小D都抢着要,可能原味的吃腻了吧!这个有惊喜~呵呵^^

材料:
面粉200克,即食燕麦30克,细糖30克,水250克

做法:
1 将所有材料一起搅拌成均匀面糊
2 平底锅加热,抹上少许油,舀入2-3大匙面糊煎熟即可。
*香蕉块就直接加入面糊拌匀即可
*浓稠度,甜度,依个人喜欢调整




第二次用了黑糖取代白糖来制作,大D抱怨妈妈说为什么将其染色啊??其实味道还是一样的呀!我用了35克黑糖,大D嫌不够甜 > <||| 所以喜爱吃甜些可以加至40-45克的黑糖来制作噢^^

*************************************


第三次不做面粉糕了,呵呵。。。怕他们吃腻,同样还是采用燕麦,可加了鸡蛋做成燕麦蛋卷,还加入了起司片,他们很难不爱吃吧!这次两兄弟还嫌妈妈准备得不够多呢!哈哈。。

参考了之前做的蛋皮吐司的做法
材料:
A 燕麦50克,热水200克 ,炼奶1/2大匙
B 鲜奶100克,无盐奶油15克
C 特幼粉 35克,糖 1 1/2大匙,大蛋2个
D 起司片3片,切成条状

做法:
1 将A料拌匀备用
2 B料加热至奶油融化
3 C料搅拌均匀,过筛入做法1里混合均匀
再将 B 料徐徐倒入做法3中搅拌成均匀的蛋糊即可5 平底锅稍微加热后,刷上薄薄的一层奶油,倒入适量的面糊,煎成有纹路的蛋饼,再放上起司片,稍微融化后即可卷起 / 折起即可




This post is linked to the event, Little Thumbs up organised by Zoe from bake for happy kids, and mui mui from My Little Favourites DIY,hosted by vivian for Vivian Pang’s Kitchen.

14 评论:

38隐形人 said...

呵呵里面有香蕉得

said...

骗小孩的!呵呵。。。
有收获,原来可以这样吃的!哈

Cass @ 揾到食 said...

harr...你不是才搬家么?又要搬??

said...

还没耶!考虑到小朋友还剩半个学期,就让他读完,商量后让他爸先过去上班,
我们下星期才要过去回合了!真想快点搬好,搬家超级累人的•﹏•

Aunty Young(安迪漾) said...

好健康的早餐!
时间刚刚好,刚刚泡了一杯燕麦,就等你一片燕麦蛋饼咯,这样好让我也赶上保健列车吧,哈。。。。

daisy tang said...

你好~看着你的燕麦蛋饼就很想吃了!

joceline lyn said...

wow 。。。。。。 very good 啊!太喜欢了。

victoria Bakes said...

嗯,这个一定要收藏。。。做早点不怕腻

柠檬叶 said...

好健康的早餐~
让新的一天动力十足哦~嘻嘻。。。

Vivian Pang said...

Easy to make kind of pancake with added oats. Love it!

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